Sugar is Seriously Horrible for Your Health: 4 Reasons to Avoid the Sweet Stuff

The average person consumes anywhere from 3 to 5 times the maximum amount of sugar that health experts recommend per day—and it’s disastrous for their health. Sugar is one of the leading causes behind a host of rising health problems in the modern world, and yet it seems like we can’t escape the sticky, sweet sugar that is found in everything from candy to processed foods. If you want to know how much damage all that sugar is doing to your body, read on to find out the most significant negative impacts that consuming even just a few teaspoons of sugar a day will have on your health.

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