How Sleep Apnea Affects Your Health
There are a few things you need to survive -- food, water, and sleep are the main three. But in today’s fast-paced world, most people underestimate the importance of a full night’s sleep. Did you know it’s been suggested that one could live for three times as long without food as they could with sleep? If you’re not getting a solid eight hours in every night, your health could be suffering without you even realizing it. Learn more about sleep apnea in Cleveland today -- your very life is at stake.
Sleep Apnea and Your Heart Health
Indeed, sleep apnea can put your life in jeopardy. The condition interrupts your sleep hundreds of times in a single night -- and over time, that adds up to a lot of lost oxygen to the brain. The risk of premature death increases dramatically with the severity of sleep apnea.
Most seriously, sleep apnea has been linked to heart trouble. That’s because your heart needs sleep to decompress after a long day of stress and work. But if you are not getting the eight hours of solid, restful sleep every single night, your heart stays in a continuous state of exertion. Your blood pressure doesn’t decrease, and you are at a higher risk of developing heart disease. You may also experience heart attack and hypertension as a result.
Weight Control and Sleep Apnea
When you don’t get a full night’s sleep, you may find it more difficult to control your weight, too. And people who are obese are more likely to experience obstructive sleep apnea -- it’s a dangerous cycle. The good news is that reducing your weight allows for easier breathing during sleep, which can reduce the incidence of sleep apnea.
Just like sleep apnea affects your health, your health greatly impacts the quality of your sleep. Developing and maintaining a few good health habits can reduce the risk that you will develop sleep apnea. Improve your sleep by keeping the following in mind.
- Vigorous exercise aids in weight loss and improves sleep. Jogging, fast walking, biking, and other cardiovascular activities can all reduce your risk of developing sleep apnea.
- Tobacco use is a significant risk factor for developing sleep apnea. Kick the habit to improve the quality of your sleep.
- Certain antidepressants, sleep, and anxiety medications can have a negative impact on sleep. Talk to your doctor if you are taking a prescription that you believe is affecting the quality of your sleep.
- Drinking alcohol, especially right before bed, can also reduce the quality of your sleep. Try skipping your nightcap (or having it earlier in the evening) and take note of whether or not your sleep improves.
People who are overweight or obese are far more likely to experience sleep apnea. And as the rate of childhood obesity rises, that means the incidence of sleep apnea in children is going up, too. If your little one is overweight and also frequently fatigued, irritable, and has trouble concentrating at school, it may be a good idea to have his/her sleep evaluated.
Sleep apnea can take a toll on an otherwise healthy body. Don’t put yourself at an increased risk of heart trouble, premature death, and other serious health problems. Request an appointment at the Center for Advanced Dentistry to discuss sleep apnea therapy today!